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The 30 Day Fitness Reset: A Calisthenics Plan to Rebuild Your Routine From Scratch

Person doing a bodyweight workout at home as part of the Bodylix 30 Day Fitness Reset

A 30 day fitness reset is a structured, month-long return to consistent training, built to break you out of a stalled routine (or no routine at all) without requiring a gym membership or a pile of equipment. Ours runs on calisthenics — pull-ups, push-ups, squats, and core work — because bodyweight training scales to any […]

The Complete Power Tower Workout: Build Real Upper-Body Strength at Home

Man performing a pull-up on a home power tower during a power tower workout

A power tower workout can build a stronger back, chest, shoulders, and core than most home gym setups twice its price — and you don’t need a single dumbbell to do it. If you’ve got a power tower (that A-frame rig with a pull-up bar, dip handles, and usually a padded back support for knee […]

A plate of low calorie high protein foods including chicken, eggs, and cottage cheese

Low-Calorie High-Protein Foods: The Complete List Low-Calorie High-Protein Foods: The Complete List Bodylix Team · Updated September 27, 2026 · 12 min read · This article contains affiliate links. We may earn a commission at no extra cost to you. Quick answer: Low-calorie high-protein foods are ones that pack a lot of protein into relatively […]

Plant Based Diet on Budget (Yes, It’s Actually Cheaper)

Weekly meal prep containers for following a plant based diet on budget

Let’s get something out of the way first. You do not need a $9 jar of almond butter to eat plant-based. You don’t need a Buddha bowl with six artfully arranged toppings either. That’s Instagram. This is dinner. Here’s what a plant based diet on budget actually looks like most nights: rice, lentils, whatever vegetable […]

Simple Exercises for Beginners at Home: 6 Easy Moves to Get Started

Beginner doing a wall push-up as part of simple exercises for beginners at home

I remember staring at my living room floor thinking, “Where do I even start?” No gym membership, no equipment, and honestly, not much confidence either. If that’s where you’re at right now, I get it, and this is for you. Here’s what I’ve learned, the hard way and the easy way: you don’t need a […]

3 Day a Week Full Body Workout for Beginners

Weekly schedule example for a 3 day full body workout routine with rest days

Many people assume real progress requires five or six gym sessions every week. When work, family, fatigue, or life simply gets in the way, that belief can make consistent training feel impossible. The good news is that a well-designed 3 day a week full body workout trains every major muscle group regularly while still leaving […]

Back Exercises at Home Without Equipment

Beginner doing prone Y raise as part of back exercises at home without equipment

Yes, you can train your back at home without equipment using bodyweight moves that strengthen the upper back, mid-back, lower back, and posture muscles. Focus on controlled movements like prone raises, bird dogs, and scapular work. Progress by slowing tempo and increasing volume rather than expecting pull-up-level muscle size right away.