Author: Bal krishna Poudel

Fitness Specialist & Former Tactical Trainer Bal Krishna Poudel has spent more than 19 years in law enforcement organization, and fitness has been at the center of it all. He knows physical conditioning, dynamic strength training, and everyday wellness inside and out. For close to two decades, he taught at official police training centers, getting officers ready for the physical demands of the job—building their endurance and operational fitness. These days, he coaches people in his local community on strength and fitness. At 49, he doesn't just talk about staying active—he lives it, showing up every day to train and move. He writes for Bodylix, where he shares workouts and nutrition advice that regular readers can actually use, backed by science and built around one goal: helping people stay strong and healthy for the long haul.

The 30 Day Fitness Reset: A Calisthenics Plan to Rebuild Your Routine From Scratch

A 30 day fitness reset is a structured, month-long return to consistent training, built to break you out of a stalled routine (or no routine at all) without requiring a gym membership or a pile of equipment. Ours runs on calisthenics — pull-ups, push-ups, squats, and core work — because bodyweight training scales to any […]

The Complete Power Tower Workout: Build Real Upper-Body Strength at Home

A power tower workout can build a stronger back, chest, shoulders, and core than most home gym setups twice its price — and you don’t need a single dumbbell to do it. If you’ve got a power tower (that A-frame rig with a pull-up bar, dip handles, and usually a padded back support for knee […]

Low-Calorie High-Protein Foods: The Complete List Low-Calorie High-Protein Foods: The Complete List Bodylix Team · Updated September 27, 2026 · 12 min read · This article contains affiliate links. We may earn a commission at no extra cost to you. Quick answer: Low-calorie high-protein foods are ones that pack a lot of protein into relatively […]

Plant Based Diet on Budget (Yes, It’s Actually Cheaper)

Let’s get something out of the way first. You do not need a $9 jar of almond butter to eat plant-based. You don’t need a Buddha bowl with six artfully arranged toppings either. That’s Instagram. This is dinner. Here’s what a plant based diet on budget actually looks like most nights: rice, lentils, whatever vegetable […]

Posture Correction Exercises: A Practical Guide to Rounded Shoulders and Less Daily Stiffness

If your shoulders slowly creep forward while you work, scroll, drive, or watch TV, you’re not alone. You may notice a tight chest, a stiff neck, aching between your shoulder blades, or that familiar “hunched” look in the mirror. Maybe you keep reminding yourself to “sit up straight,” only to slump again five minutes later. […]

Simple Exercises for Beginners at Home: 6 Easy Moves to Get Started

I remember staring at my living room floor thinking, “Where do I even start?” No gym membership, no equipment, and honestly, not much confidence either. If that’s where you’re at right now, I get it, and this is for you. Here’s what I’ve learned, the hard way and the easy way: you don’t need a […]

3 Day a Week Full Body Workout for Beginners

Many people assume real progress requires five or six gym sessions every week. When work, family, fatigue, or life simply gets in the way, that belief can make consistent training feel impossible. The good news is that a well-designed 3 day a week full body workout trains every major muscle group regularly while still leaving […]

Back Exercises at Home Without Equipment

Yes, you can train your back at home without equipment using bodyweight moves that strengthen the upper back, mid-back, lower back, and posture muscles. Focus on controlled movements like prone raises, bird dogs, and scapular work. Progress by slowing tempo and increasing volume rather than expecting pull-up-level muscle size right away.