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Person performing a bodyweight squat in a small apartment living room with only a yoga mat

Home Workouts Without Equipment — Real Plans That Work | Bodylix Home Workouts Without Equipment Bodylix Team · Updated October 30, 2026 · 12 min read · Contains affiliate links Gyms are fine if you like them. Plenty of people don’t. You can get stronger, move better, and feel less sluggish using nothing but the […]