Skip to main content

bodylix.com

Beginner gym workout plan – first-time lifter starting a 4-week full-body routine

Beginner Gym Workout Plan: First 4 Weeks | Bodylix Beginner Gym Workout Plan: Feel Confident and Build Strength in 4 Weeks Bodylix Team · Updated October 29, 2026 · 15 min read · Links to our own digital products I still remember standing outside the gym doors my first time, clutching my water bottle and […]