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A high-protein 16/8 meal laid out on a wooden table for intermittent fasting macros

Intermittent Fasting Macros: Calculate Protein, Carbs & Fats Intermittent Fasting Macros: How to Calculate Your Protein, Carbs, and Fats Bodylix Team · Updated October 2, 2026 · 12 min read · Contains affiliate links Quick answer Your intermittent fasting macros come down to three decisions: how many calories, how much protein, how much fat. Carbs […]