Skip to main content

bodylix.com

bodylix logo
Menu

Author: Bal krishna Poudel

Fitness Specialist & Former Tactical Trainer Bal Krishna Poudel has spent more than 19 years in law enforcement organization, and fitness has been at the center of it all. He knows physical conditioning, dynamic strength training, and everyday wellness inside and out. For close to two decades, he taught at official police training centers, getting officers ready for the physical demands of the job—building their endurance and operational fitness. These days, he coaches people in his local community on strength and fitness. At 49, he doesn't just talk about staying active—he lives it, showing up every day to train and move. He writes for Bodylix, where he shares workouts and nutrition advice that regular readers can actually use, backed by science and built around one goal: helping people stay strong and healthy for the long haul.

Bodyweight exercises for beginners — proper form and easy variations

Bodyweight Exercises for Beginners: 20-Minute No-Equipment Workout at Home | Bodylix Bodyweight Exercises for Beginners: 20-Minute No-Equipment Workout at Home Bodylix Team · Updated October 13, 2026 · 9 min read · Contains affiliate links You only need 20 minutes, a little floor space, and no equipment. Build strength, move easier, and stick with it […]

Person walking outdoors at sunrise with a fitness tracker showing daily steps

How Many Steps a Day to Lose Weight? Realistic Beginner Guide | Bodylix How Many Steps a Day to Lose Weight? A Realistic Beginner Guide Bal Krishna Poudel · Updated October 11, 2026 · 11 min read · Contains affiliate links Affiliate disclosure: This page contains affiliate links. If you buy through them, I may […]

Woman doing a single-leg glute bridge on a living room floor as part of a glutes workout at home

Glutes Workout at Home: No-Equipment Plan | Bodylix Glutes Workout at Home: The No-Equipment Plan That Actually Builds Muscle Bodylix Team · Updated October 8, 2026 · 11 min read · Contains affiliate links Most glute routines I see online are the same twelve moves in the same order, fifteen reps each, done while someone […]

Balanced high-protein meal — chicken, eggs, yogurt, lentils

How Much Protein Per Day: Your Exact Daily Number How Much Protein Per Day: Your Exact Daily Number Bodylix Team · Updated October 5, 2026 · 11 min read · Contains affiliate links You can hit every calorie target perfectly and still feel hungry nonstop. Watch muscle vanish while fat stays put. Or stall out […]

Woman scooping creatine powder into a glass of water in a bright kitchen before a workout

Creatine Benefits for Women: What Research Shows Creatine Benefits for Women: What the Research Actually Shows Bodylix Team · Updated October 3, 2026 · 12 min read · Contains affiliate links Creatine benefits for women don’t get nearly the airtime they deserve. Most of the early research used young men, most of the marketing still […]

A high-protein 16/8 meal laid out on a wooden table for intermittent fasting macros

Intermittent Fasting Macros: Calculate Protein, Carbs & Fats Intermittent Fasting Macros: How to Calculate Your Protein, Carbs, and Fats Bodylix Team · Updated October 2, 2026 · 12 min read · Contains affiliate links Quick answer Your intermittent fasting macros come down to three decisions: how many calories, how much protein, how much fat. Carbs […]

Beginner doing a bodyweight squat on a mat in a bright living room, a simple way to stay fit at home without a gym

How to Stay Fit at Home Without a Gym: Beginner’s Guide How to Stay Fit at Home Without a Gym: Complete Beginner’s Guide Bodylix Team · Updated October 1, 2026 · 12 min read · Contains affiliate links If you’ve been wondering how to stay fit at home without gym fees, a commute, or a […]

Bathroom scale, tape measure, and notebook with handwritten calculations on a wooden floor

How to Calculate Metabolic Age (Formulas + Body Fat) How to Calculate Your Metabolic Age (And What It Means for Your Fitness) Bodylix Team · Updated September 30, 2026 · 12 min read · Contains affiliate links If you’re searching for how to calculate metabolic age, here’s the plain version. You estimate your basal metabolic […]

"Balanced diabetic-friendly plate with grilled fish, vegetables, lentils and a small portion of brown rice"

Free 7 Day Diet Plan for Diabetic Patients (Simple & Doctor-Friendly) Free 7 Day Diet Plan for Diabetic Patients (Simple, Sourced, Doctor-Friendly) Bodylix Team · Updated September 29, 2026 · 12 min read · Contains affiliate links Blood sugar came back high. Now what. The food questions land fast, and they land all at once: […]

Athlete checking heart rate variability training data on a wrist wearable in the morning

Heart Rate Variability Training: The Complete Guide to Better Recovery Heart Rate Variability Training: What It Is and Why Your Recovery Depends On It Bodylix Team · Updated September 26, 2026 · 11 min read · Contains affiliate links Let’s not overcomplicate this: your heart doesn’t beat like a metronome. Even at rest, the gap […]